Individual Counselling for Adults

Individual counselling offers you a private, confidential space to talk about what is happening in your life. It can be helpful when you are feeling anxious, low, overwhelmed or stuck, or when you are finding it difficult to understand why you feel the way you do. 

Counselling can also support you through relationship or family difficulties, grief and loss, separation, major life changes, low self-esteem, boundaries, anger, loneliness, or self-criticism. 

Sessions are available in person in Widnes, by video, or by telephone. We offer short-term counselling for a particular issue, as well as longer-term support where this feels more helpful.

Our counselling is informed by person-centred and integrative approaches. We aim to offer a safe, confidential space where you can explore your experiences at a pace that feels right for you. 

Starting counselling can feel like a big step. You are welcome to get in touch with any questions or book an appointment when you feel ready.