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About Local Counselling

Shelley

I'm an accredited and highly skilled integrative therapist with extensive experience supporting clients in making meaningful and lasting changes in their lives. Over the years, I have worked with a wide range of individuals, many of whom have discovered new ways to cope, grow, and move forward.

My areas of expertise include trauma, relationship challenges, neurodivergent-focused therapy, stress and anxiety, and coping with grief and loss. My approach is grounded in creating a safe, open, and accepting space where you can explore your thoughts and feelings freely.

I understand that seeking therapy takes courage, and I am here to guide, support, and empower you on your journey toward greater self-understanding, resilience, and a more fulfilling life.

Jonathan

I specialise in person-centred therapy. I believe that everyone has the capacity to grow and find their own path, and my role is to provide a safe, non-judgmental space where you can explore your thoughts and feelings.

I work with individuals experiencing anxiety, depression, life transitions, and relationship challenges, supporting you to reconnect with your inner strengths and make choices that reflect your true self. My approach is empathetic, collaborative, and rooted in genuine human connection.

I am currently in training and working towards accreditation, and therefore I am not taking on clients outside of my placement at this time.

Our Mission

Our Approach

Our Approach

Grounded in years of professional practice, Local Counselling offers compassionate, client-centred therapy for individuals, couples, and young people. We recognise that every person’s experience is unique, which is why we personalise our approach, tailoring therapy to your specific needs and goals. Whether you’re facing mental illness, trauma, or grief, or looking to strengthen relationships and deepen self-understanding, we’re here to support you. With a solid foundation of clinical expertise and ongoing professional development, we walk alongside you, creating a safe space for healing, growth, and self-discovery.  

Our Approach

Our Approach

Our Approach

Our highly skilled counsellors use an integrative approach, drawing from a variety of evidence-based therapies such as cognitive-behavioural therapy (CBT), Person-centred therapy, psychodynamic insights, solution-focused techniques and mindfulness. These approaches act as a quiet undercurrent — you may not notice them directly, as your sessions will feel like a natural, supportive conversation. We tailor our work to suit your individual needs, supporting healing, self-awareness, and meaningful change in mind, body, and soul. We also offer specialised support through neurodivergent-focused therapy, relationship therapy, and trauma therapy, ensuring that every individual receives guidance and strategies that are relevant to their experiences and goals. 

Our Team

Our Approach

Our Team

 We’re a husband-and-wife team of accredited, experienced therapists, each with specialised training in areas such as depression, anxiety, trauma, and relationship challenges. Together, we provide personalised, compassionate care to individuals, couples, and young people. Committed to ongoing professional development, we continually integrate the latest evidence-based approaches into our practice. For couples, we offer a distinctive style of therapy; working together in sessions to offer balanced support and foster deeper understanding, guiding couples toward healthier communication and lasting connection. 

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