{"version":"https://jsonfeed.org/version/1","title":"Local Counselling","home_page_url":"https://localcounselling.co.uk","description":"Local Counselling","author":{"name":"Local Counselling"},"items":[{"id":"the-ultimate-guide-to-self-care-prioritizing-your-well-being","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2235158260\"/><p>Ignite Your Self-Care Journey Today</p>","url":"https://localcounselling.co.uk/resources/f/the-ultimate-guide-to-self-care-prioritizing-your-well-being","title":"The Ultimate Guide to Self-Care: Prioritizing Your Well-Being","date_modified":"2026-02-04T21:08:40Z"},{"id":"mindfulness","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/124364\"/><p>Mindfulness is the practice of bringing your attention fully into the present moment, with openness and without judgement. Rather than dwelling on the past or worrying about the future, mindfulness invites you to notice ...</p>","url":"https://localcounselling.co.uk/resources/f/mindfulness","title":"Mindfulness","date_modified":"2026-02-03T20:55:04Z"}]}